Develop a training program that includes exercises that target the muscles involved in mobility and balance

Flo is a woman in her 80s who wants to maintain her mobility and independence as she ages. She has some experience with yoga and Pilates but is looking for new exercises that can help her achieve her goals. Develop a training program that includes exercises that target the muscles involved in mobility and balance, such as standing balance exercises and resistance band exercises, and also includes flexibility and mobility exercises.

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