Develop a training program that includes postpartum-specific exercises

Xi is a woman in her 30s who has just given birth to her first child. She wants to regain her pre-pregnancy fitness levels and also improve her overall strength and endurance. Develop a training program that includes postpartum-specific exercises, such as pelvic floor strengthening and diastasis recti exercises, as well as cardiovascular and strength training exercises that are safe for new mothers.

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